Get ready to embark on a wondrous experience of manifestation and creation through Emotional Freedom Technique (EFT) training. But first, if you are unfamiliar with the emotional freedom technique tapping method, here is a quick summary of this well-liked EFT tapping therapy.
What is Emotional Freedom Technique?
The emotional freedom technique is a powerful tool for managing negative emotions and pain. Also known as “tapping therapy,” EFT works like emotional acupressure except you stimulate well-established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and handy as you can do it anywhere or anytime. It gently and quickly releases the negative emotions and beliefs that are at the root of all problems and difficulties.
Gary Craig is the founder of EFT and hosts an informative website with all the emotional freedom technique training you could want. Surprisingly, Gary Craig is not a psychologist or licensed therapist, but rather a Stanford engineering graduate and an ordained minister. While it is not his purpose to thump the Bible with EFT, his emotional freedom technique training does come from a spiritual perspective.
Managing Negative Emotions With EFT
We all carry baggage from the past. When we don’t come to grips with some of these painful past experiences, energy becomes blocked by our negative emotions and does not flow freely through our bodies which can cause all kinds of emotional and physical problems. EFT can literally unblock the energy flow and undo past damage by releasing and managing negative emotions.
EFT healing is useful for emotional problems such as stress and anxiety, depression, fears and phobia and also physical problems that involve pain. I personally have used EFT for anxiety and believe it to be the best alternative energy healing there is.
Using EFT for children has proved very successful in dealing with everything from anger, trauma and bedwetting to fears, behavior problems and pain.
And believe it or not, emotional freedom technique training is not just for humans. When used surrogately, EFT for dogs and other animals works wonders. For example, the dog that used to chew everything in sight is no longer misbehaved. Dogs have issues too!
EFT for Weight Loss
Emotional Freedom Technique training should be a vital part of any weight loss program. EFT tapping eliminates your immediate cravings and does away with emotional overeating. Using EFT for weight loss will transform a hopeless, negative attitude into a very positive self image.
EFT is very versatile and can be used to treat and enhance relationship problems. Emotional freedom technique training can empower people to achieve any goal and manifest dreams that seemed forever lost. It applies to just about every emotional, health and performance issue you can imagine and it often works where other alternatives have failed.